Having a question about Does The 3 Day Military Diet Work is something common especially if you are interested in losing your weight through diet and want to try this kind of diet. This is also one of the popular kinds of diet among lots of people. You need to notice that this diet is a kind of low calorie diet. If you are never success with such the low calorie diet, so that this kind of diet perhaps would not be suitable for you.
|Does The 3 Day Military Diet Work Effectively?|
It is a good beginning that we have to firstly find out lots of information about the particular diet which we are going to try in order to know well about it, how effective it is, how safe it is, and so on. Thus, you will get an overview whether that kind of diet will be suitable for you or not. That is including if you are going to try the 3-day military diet which is really popular nowadays. Sure, actually we can find lots of types of diets with the different characters, plans, and even result. That is good to know well about them and choose one of them which may be suitable the most to you and your character. They key is always choose the diet which is safe and would not sacrifice your health. Below we are going to talk about the 3-day military diet including talking about Does The 3 Day Military Diet Work. Hopefully, the info will be totally helpful for you.
The 3-Day Military Diet
The first thing we need to do before discussing about Does The 3 Day Military Diet Work is to understand this diet first. It is a kind of intermittent diet. Thus, if you think that this diet only requires you to struggle in the three days, it is totally wrong. You need to do the 3-day diet by dealing with the foods to take, and then, 4 days off diet, and then 3 days back to be on diet again, and so forth.
For the 3-day diet, the foods have been determined. For the first day, you need to only take 1,100 calories. For the breakfast, the menu is a slice of toast with two tbsp peanut butter, a half grapefruit, and a cup of coffee. For lunch you need to consume a slice of toast, tuna about a half cup, and a glass of coffee, the dinner menu for this first day out of three days is green beans (1 cup), meat (85 grams), banana (1/2), an apple in small size, and a cup of ice cream (has to be vanilla).
For the second day, the breakfast menu is banana (one half), toast (1 slice), boiled egg (1), and coffee (1 cup). The second day lunch menu is cottage cheese (1 cup), an egg (hard boiled), saltine crackers (5 pieces), and coffee (1 cup). The dinner menu is banana (one half), carrots and broccoli (one half), hotdogs (2), and ice cream (vanilla flavour).
The third day breakfast menu is apple (1 in small size), saltine crackers (five pieces), cheddar cheese (one ounce), and coffee (a glass). The lunch menu is toast (a slice), boiled egg (1), coffee (1 cup).
Does The 3 Day Military Diet Work Well?
If you may think it is suitable for you, then just try it. It may work successfully if you really do it properly and of course together with the proper exercises and also the better lifestyle. It will be effective in losing the weight and you can answer the question on Does The 3 Day Military Diet Work later.The following articles will help you understand more about "military diet as an effective way to lose weight significantly".