Healthy smoothies near me can be the best place for you adore smoothies that much. Smoothies are good for your health and it is effective to maintain your healthy diet as well. But, what if you cannot find any place that sell smoothies near you? Well, you definitely can make it yourself. And in this article we are going to show you the tips to make your own smoothies.
|4 Tips to Make Healthy Smoothies|
Why should we have smoothies?
Basically, not all smoothies are the healthy ones. There are lots of them out there that just add toxic or unhealthy stuff into your body like too much sugar, high amount of calories, and many more. But if you start with the right approach then you can make the healthy ones for your body. Besides, the healthy smoothies can be very tasty too. Check out our tips then.
Blend it yourself
Of course you may prefer pre-bottled or store-bought smoothies for the instant sake. But we never know how much the amount of calories, sugar, or fat inside those kinds of smoothie. We can take small portion of Jamba Juice for example. It contains at least 320 calories per serving and 70 grams of sugar. Well, the sugar may come from strawberries and peaches but there is also sweetener inside it.
So, mixing and blending the smoothies by yourself will be much better then you buy the packed ones.
Put lots of veggies
Some people do not like vegetables when they must eat it. But you can always put it in your smoothie in order to reach the balance diet. Other than that, veggies provide plenty amount of healthy fiber that will keep you satisfy for longer time. The bitter taste from the dark leafy greens can always be covered by combining fruits in it.
Do not mind the extras
A lot of so-called healthy smoothies out there are claimed contains many good things like vitamin, CLA, creatinine, bee pollen and many more. Those are basically good for your body but it can create harm thing that will affect your body if you take it excessively since we never know if those are natural things or artificial kind. Even vitamin C and mineral can be boomerang if you take it too much.
Excessive consumption of vitamin C may lead to diarrhea, nausea, cramps on abdominal area, and other problem in intestinal organs.
Creamy texture is the most interesting thing from smoothies and juices. But sometimes it is not necessarily healthy after all.
Well, if you like the creaminess on your smoothie then you can add healthy cream from nut butter, yogurt with low level of fat, avocadoes, and also soy or almond milk. Those are the healthy things that will add the creaminess and smooth texture in your smoothies. Other than that, it contains certain amount of healthy fats and other substances that are needed by your body.Those tips above may help you to make the healthy smoothies at your home, in case you could not find places of healthy smoothies near me.
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